BackFit on PC

An interactive knowledge and training program for healthy posture at workstation.

In cooperation with the department of Physical Medicine and Rehabilitation of the Charité Universitätsmedizin Berlin and the Central Unit – Sports and Recreation at Humboldt Universität Berlin, an interactive training program has been developed that will relieve and prevent your workplace pain in the shoulder/neck area. Here you will find exercise guidelines and videos for particular exercises as well as the interactive training program for your work on PC. After being installed, it runs in the background and regularly animates you to do the right exercises on the PC-workstation. The full version also includes two extra parts about ergonomics at the workstation and the origin and alleviation from shoulder/neck pain and can be ordered with additional cost on http://www.rueckenfit-am-pc.de (Single License 25 €, multi-user license according to prior arrangements).